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Employee Health and Fitness

Publications

• City of Cookeville 2013 Fitness Incentive Guide
• Fitness Agreement Form (PDF)
• Standard and Norms Fitness Requirements
• Exercise Log (PDF)
  • Fill out online and Submit by Email
  • or fill out online and printed and brought in
• Exercise Log (Excel)
  • Automatically calculates total exercise time
  • Can be saved and attached to email
  • Can be printed and brought in

 

Video

• Sit and Reach Demonstration

 

Healthy Resources

• https://www.livestrong.com
• http://www.everydayhealth.com
• http://health.yahoo.net
• http://www.webmd.com
• http://www.fitness.com

 

Upcoming Events and Activities

• http://www.active.com/