Fitness Program

Leisure Services Fitness Program
 Cane Creek Recreation Center
180 C.C. Camp Rd., Cookeville, TN  38501
 Questions?  Please call 526-7393 or email
Jen Boswell, Special Programs Coordinator.

  • Fees are just $3 per visit

  • No membership fee or contract

  • Receive free classes by purchasing pre-paid Fitness Cards

  • Gift certificates are available

  • Employee Fitness Packages are available

Fitness Photo Gallery

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Class Schedule-Summer 2008

DAYTIMECLASSINSTRUCTOR
Monday8:00 AMGentle YogaTea Hodges
 9:00 AMBeginner Step Donna Sherrill
 4:15 PMCardio-SculptJanice Cox
 5:30 PMClassic StepSherry Herron
 6:45 PMZumba Katie Wooten 
Tuesday4:15 PMClassic StepJanice Cox
 5:45 PMKickboxingTea Hodges
Wednesday9:00 AMStep UpTina Davis
 4:00 PMPower YogaTea Hodges
 4:15 PMCardio-SculptJanice Cox
 5:30 PMClassic StepSherry Herron
Thursday9:00 AMClassic StepDonna Sherrill
 4:15 PM Zumba Katie Wooten 
 5:30 PMSTAC (strength training
& conditioning)		Katie Wooten
 6:45 PMTurbo KickKatie Wooten
Friday4:00 PMGentle YogaTea Hodges
Saturday9:00 AM Step to Step
(1 hr 15 min)		Sherry Herron
 10:30 AMFitness YogaJanice Cox

Class Descriptions

  • Cardio-Sculpt
    An excellent low impact aerobic workout incorporating the best of aerobics with an extended segment for muscular conditioning. Hand weights, resistance bands and elastic tubing will be used to build strength and increase muscle definition.

  • Gentle Yoga
    This class has all the same benefits as classic yoga but focuses more on healing for those who are new to yoga, have limited flexibility or who just want to reduce tension.  Gentle Yoga can improve one's balance, flexibility, posture and circulation by using poses that strengthen the lower back, abdominal muscles, legs and upper body.  This class nurtures the mind and strengthens the body! 

  • Fitness Yoga
    Classroom exercises combine centuries-old disciplines such as yoga, Tai Chi, and mat based Pilates with basic stretching and breathing for improved health and relaxation. Graceful movements will energize, strengthen the body core, lengthen muscles and dissolve stress. The movements and exercises are user friendly forms and techniques that have no barriers because of age, body type or athletic ability.

  • Power Yoga
    This dynamic class is an ideal way to build strength and improve balance and flexibility.  Focusing on mind-body connection through pranayama(breath control), powerful sequences of asanas (postures), and vinyasa (breath-connected movements), you will build strength, flexibility, and balance.  This class is also beneficial for stress-reduction, relaxation, and yes, even weight loss!  This active form of yoga generates heat in the body, to lengthen the muscles and burn fat-so come prepared to sweat!

  • Beginner Step
    This is a moderate intensity cardio workout focusing on basic step aerobic principles.  For anyone who has never stepped before, this class is a good way to learn the language and basics of step aerobics.  All levels are always welcome.

  • Step to Step
    Step to Step is a challenging class for intermediate to advanced participants.  This one hour and fifteen minute class utilizes multiple raised platform steps to create an intense workout.  Prepare to use two, three or four steps in this powerful twist to our basic step aerobics class.

  • STAC (strength training and conditioning)
    Using hand weights and resistance bands, participants will gain strength, flexibility and increase muscle definition.  This one-hour class will work through every major muscle group.  The class provides some cardiovascular work in addition to building lean muscle tissue, increasing muscle definition and boosting metabolism without building bulk or size.

  • Classic Step
    Step classes offer a high intensity, yet low impact, workout that utilizes a raised step platform to provide a stair-climbing effect.  Step exercises are described to be as effective as running a seven-minute mile, only easier on the joints.

  • Step Up
    If you are ready to step up your intensity, this class is for you! It is made up of 45 min. of step and 15 min. of strength training.  It builds on the basic principles of step, creating a new challenge for those who are conquering beginner step or those who are just starting out and catch on quick!

  • Turbo Kick
    Turbo Kick is an addictive workout that combines shadow boxing, kick boxing, sport drills and simple dance moves in a party atmosphere.  This is an interval based class that allows participants of any fitness level to participate and custom tailor their workout. Get ready to kick, punch and groove the calories away. Seen on TV as Turbo Jam!

  • Zumba
    Zumba is a fusion of Latin and International music-dance themes creating a dynamic, exciting, effective fitness system!  The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body.

  • Kickboxing
    This is a moderate to high intensity class that will allow participants to get a full cardio workout while toning.  Using jabs, kicks and other various kickboxing combinations, the participants will increase agility, strength and power.  No experience is necessary and it's sure to be a knockout!