FITNESS OPEN HOUSE
Come join us January 12, 2009 at 5:30pm at the Cane Creek Recreation Center for a FREE night of fitness! The Open House will provide participants with a sampling of our 2009 fitness lineup, healthy snacks and a chance to talk with the instructors. Door prizes, including free fitness classes, will be given throughout the evening. The Open House will replace our regular Monday schedule. Participants are encouraged to come ready to exercise but are welcome to observe. Therefore, if this is your first class or you are a regular, come and find the best classes for you! Please call Jen Webb at 526.7393 for more information.
Fees are just $3 per visit
No membership fee or contract
Receive free classes by purchasing pre-paid Fitness Cards
Gift certificates are available
Corporate Packages are available
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Class Schedule-November/December 2008
| DAY | TIME | CLASS | INSTRUCTOR |
| Monday | 8:00 AM | Gentle Yoga | Tea Hodges |
| 8:15 AM | Beginner Step | Donna Sherrill | |
| 4:15 PM | Cardio-Sculpt | Janice Cox | |
| 5:30 PM | Classic Step | Janice Cox | |
| 6:45 PM | Turbo Kick | Katie Wooten | |
| Tuesday | 4:15 PM | Classic Step | Janice Cox |
| 5:30 PM | AB-solutely Pilates | Tea Hodges | |
| Wednesday | 7:30 AM | Classic Step | Janice Cox |
| 4:00 PM | Power Yoga | Tea Hodges | |
| 4:15 PM | Cardio-Sculpt | Janice Cox | |
| 5:30 PM | Boot Camp | Tea Hodges | |
| Thursday | 8:15 AM | Classic Step | Donna Sherrill |
| 4:15 PM | Cardio Dance Mix | Katie Wooten | |
| 5:30 PM | STAC (strength training & conditioning) | Katie Wooten | |
| 6:45 PM | Turbo Kick | Katie Wooten | |
| Friday | 4:00 PM | Gentle Yoga | Tea Hodges |
| Saturday | 8:00 AM | Fitness Yoga | Janice Cox |
| 9:15 AM | Step to Step/Cardio | Donna Sherrill/Katie Wooten | |
*9:15am classes will alternate each week! The rotation will begin with | |||
New! Lunch Express
All Lunch Express classes are 30 minutes. Classes are $2.00 each or $3.00 for both.
Monday | Tuesday | Wednesday | Thursday | Friday |
11:45am-12:15pm | Cardio | STAC | Cardio | STAC | Cardio |
12:15-12:45pm | PiYo | Cardio | PiYo | Cardio | PiYo |
Class Descriptions
Ab-solutely Pilates
This class is the absolute best combination of traditional Pilates moves using the Bender ball method for abs. Participants will focus on their core as well as work the glutes and thighs.
Beginner Step
This is a moderate intensity cardio workout focusing on basic step aerobic principles. For anyone who has never stepped before, this class is a good way to learn the language and basics of step aerobics. All levels are always welcome.
Boot Camp
This high energy class will melt away excess body fat while increasing strength, agility and cardiovascular health. By using various stations with two minute intervals, participants will get a full workout in only 60 minutes!
Gentle Yoga
This class is for those who are new to yoga or who just want to reduce tension. Basic Yoga can improve one's balance, flexibility, posture and circulation by using postures that strengthen lower back, abdominal muscles, legs and upper body. This class nurtures the mind and strengthens the body!
Cardio-Sculpt
An excellent low impact aerobic workout incorporating the best of aerobics with an extended segment for muscular conditioning. Hand weights, resistance bands and elastic tubing will be used to build strength and increase muscle definition.
Classic Step
Step classes offer a high intensity, yet low impact, workout that utilizes a raised step platform to provide a stair-climbing effect. Step exercises are described to be as effective as running a seven-minute mile, only easier on the joints.
Power Yoga
This dynamic class is an ideal way to build strength and improve balance and flexibility. Focusing on mind-body connection through pranayama (breath control), powerful sequences of asanas (postures) and vinyasa (breath-connected movements), you will build strength, flexibility and balance. This class is also beneficial for stress-reduction, relaxation and yes, even weight loss! This active form of yoga generates heat in the body to lengthen the muscles and burn fat-so come prepared to sweat!
STAC (strength training and conditioning)
Using hand weights and resistance bands, participants gain strength, flexibility and increase muscle definition. This one-hour class will work through every major muscle group. The class provides some cardiovascular work in addition to building lean muscle tissue, increases muscle definition and boosts metabolism without building bulk or size.
Step to Step
Step to Step is a challenging class for intermediate to advanced participants. This one hour and fifteen minute class utilizes multiple raised platform steps to create an intense workout. Prepare to use two, three or four steps in this powerful twist to our basic step aerobics class.
Cardio Dance Mix
So you think you can't dance? If you want to cut loose, have fun and get in shape, this is the class for you! This class is fun and filled with music-dance themes that create a dynamic, exciting and effective fitness class. The monthly routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body.
Lunch Express Class Descriptions