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Fitness Program

Leisure Services Fitness Program
 Cane Creek Recreation Center
180 C.C. Camp Rd., Cookeville, TN  38501
 Questions?  Please call 526-7393 or email
Jen Webb, Special Programs Coordinator.

 

FITNESS OPEN HOUSE
Come join us January 12, 2009 at 5:30pm at the Cane Creek Recreation Center for a FREE night of fitness! The Open House will provide participants with a sampling of our 2009 fitness lineup, healthy snacks and a chance to talk with the instructors.  Door prizes, including free fitness classes, will be given throughout the evening.  The Open House will replace our regular Monday schedule.  Participants are encouraged to come ready to exercise but are welcome to observe.  Therefore, if this is your first class or you are a regular, come and find the best classes for you! Please call Jen Webb at 526.7393 for more information.

 

Fees are just $3 per visit

• No membership fee or contract

• Receive free classes by purchasing pre-paid Fitness Cards

• Gift certificates are available

• Corporate Packages are available

Fitness Photo Gallery

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Class Schedule-November/December 2008

DAY	TIME	CLASS	INSTRUCTOR
Monday	8:00 AM	Gentle Yoga	Tea Hodges
	8:15 AM	Beginner Step	Donna Sherrill
	4:15 PM	Cardio-Sculpt	Janice Cox
	5:30 PM	Classic Step	Janice Cox
	6:45 PM	Turbo Kick	Katie Wooten
Tuesday	4:15 PM	Classic Step	Janice Cox
	5:30 PM	AB-solutely Pilates	Tea Hodges
Wednesday	7:30 AM	Classic Step	Janice Cox
	4:00 PM	Power Yoga	Tea Hodges
	4:15 PM	Cardio-Sculpt	Janice Cox
	5:30 PM	Boot Camp	Tea Hodges
Thursday	8:15 AM	Classic Step	Donna Sherrill
	4:15 PM	Cardio Dance Mix	Katie Wooten
	5:30 PM	STAC (strength training & conditioning)	Katie Wooten
	6:45 PM	Turbo Kick	Katie Wooten
Friday	4:00 PM	Gentle Yoga	Tea Hodges
Saturday	8:00 AM	Fitness Yoga	Janice Cox
	9:15 AM	Step to Step/Cardio	Donna Sherrill/Katie Wooten
*9:15am classes will alternate each week! The rotation will begin with Step to Step on Nov. 1st.

New! Lunch Express

All Lunch Express classes are 30 minutes.  Classes are $2.00 each or $3.00 for both.

Monday

Tuesday

Wednesday

Thursday

Friday

11:45am-12:15pm	Cardio	STAC	Cardio	STAC	Cardio
12:15-12:45pm	PiYo	Cardio	PiYo	Cardio	PiYo

Class Descriptions

• Ab-solutely Pilates
  This class is the absolute best combination of traditional Pilates moves using the Bender ball method for abs.  Participants will focus on their core as well as work the glutes and thighs.

• Beginner Step
  This is a moderate intensity cardio workout focusing on basic step aerobic principles.  For anyone who has never stepped before, this class is a good way to learn the language and basics of step aerobics.  All levels are always welcome.

• Boot Camp
  This high energy class will melt away excess body fat while increasing strength, agility and cardiovascular health.  By using various stations with two minute intervals, participants will get a full workout in only 60 minutes!

• Gentle Yoga
  This class is for those who are new to yoga or who just want to reduce tension.  Basic Yoga can improve one's balance, flexibility, posture and circulation by using postures that strengthen lower back, abdominal muscles, legs and upper body.  This class nurtures the mind and strengthens the body!

• Cardio-Sculpt
  An excellent low impact aerobic workout incorporating the best of aerobics with an extended segment for muscular conditioning. Hand weights, resistance bands and elastic tubing will be used to build strength and increase muscle definition.

• Classic Step
  Step classes offer a high intensity, yet low impact, workout that utilizes a raised step platform to provide a stair-climbing effect.  Step exercises are described to be as effective as running a seven-minute mile, only easier on the joints.

• Power Yoga
  This dynamic class is an ideal way to build strength and improve balance and flexibility.  Focusing on mind-body connection through pranayama (breath control), powerful sequences of asanas (postures) and vinyasa (breath-connected movements), you will build strength, flexibility and balance.  This class is also beneficial for stress-reduction, relaxation and yes, even weight loss! This active form of yoga generates heat in the body to lengthen the muscles and burn fat-so come prepared to sweat!

• Fitness Yoga
  Classroom exercises combine centuries-old disciplines such as yoga, Tai Chi, and mat based Pilates with basic stretching and breathing for improved health and relaxation. Graceful movements will energize, strengthen the body core, lengthen muscles and dissolve stress. The movements and exercises are user friendly forms and techniques that have no barriers because of age, body type or athletic ability.
  
  

• STAC (strength training and conditioning)
  Using hand weights and resistance bands, participants gain strength, flexibility and increase muscle definition.  This one-hour class will work through every major muscle group.  The class provides some cardiovascular work in addition to building lean muscle tissue, increases muscle definition and boosts metabolism without building bulk or size.

• Step to Step
  Step to Step is a challenging class for intermediate to advanced participants.  This one hour and fifteen minute class utilizes multiple raised platform steps to create an intense workout.  Prepare to use two, three or four steps in this powerful twist to our basic step aerobics class.

• Cardio Dance Mix
  So you think you can't dance? If you want to cut loose, have fun and get in shape, this is the class for you! This class is fun and filled with music-dance themes that create a dynamic, exciting and effective fitness class.  The monthly routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body.

• Turbo Kick
  Turbo Kick is an addictive workout that combines shadow boxing, kick boxing, sport drills and simple dance moves in a party atmosphere.  This is an interval based class that allows participants of any fitness level to participate and custom tailor their workout. Get ready to kick, punch and groove the calories away. Seen on TV as Turbo Jam!

 

Lunch Express Class Descriptions

• Cardio
  Participants will do a variety of fast paced, high intensity cardio exercises.  This class allows those with a busy schedule to squeeze in a workout by increasing the intensity!
  
  
• PiYo
  This class is an athletic blend of Pilates, yoga and so much more.  It's ideal for those who need to recharge during the middle of the day!
  
  
• STAC
  Participants will gain strength, flexibility and increase muscle definition in just 30 minutes! By increasing the intensity of the strength training, the calorie burning effect lasts even after the workout is over!