Fitness Program

 

You can now register for Boot Camp online!!

Leisure Services Fitness Program

Cane Creek Recreation Center
180 C.C. Camp Rd., Cookeville, TN  38501
Questions?  Please call 526.7393 or email
Jen Webb, Special Programs Coordinator.


 

Employee Fitness Program

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  • Fees are just $3 per visit
  • Lunch Classes are 30 min. and are $2 each or $3 for both

  • No membership fee or contract
  • Purchase a $30 Fitness Card and get 11 visits for the price of 10!
  • Gift certificates are available
  • Corporate Packages are available
 

Please scroll down for more Cane Creek Boot Camp information.

CLASS SCHEDULE-March 2014



 

*Fit Mom's class on April 14 will meet at 3:30 p.m.

Class Descriptions
  • Beginner Step
    This class is a moderate intensity cardio workout focusing on basic step aerobic principles.  For anyone who has never stepped before, this class is a good way to learn the language and basics of step aerobics.  All levels are always welcome.
  • Cardio Core
    If you need to burn some serious calories and focus on your core then this is the class for you!  It combines a variety of cardio exercises with exercises that focus on your abs, glutes, and back.  Methods include strength training, drills, step aerobics, floor aerobics and traditional toning.
  • Cardio-Sculpt
    An excellent aerobic workout incorporating segments for muscular conditioning.  Hand weights, resistance bands and elastic tubing will be used to build strength and increase muscle definition.
  • Classic Step
    Step classes offer a high intensity, yet low impact workout that utilizes a raised step platform to provide a stair climbing effect.  Step exercises are described to be as effective as running a seven-minute mile, only easier on the joints.
  • Insanity
    The revolutionary, cardio-based, total body-conditioning group fitness class is here!  This calorie torching, shirt-soaking workout is based on the principles of MAX Interval Training, and you'll be ripping through the most heart-pumping, muscle shredding, sweat dripping, high-intensity cardio workout ever to find out what you're really made of.  It is designed to provide a safe, challenging and results driven workout with no equipment.  Please wear supportive shoes and be aware this is an advanced class.
  • Fit Yoga
    Graceful movements will energize, strengthen the body core, lengthen muscles and disolve stress.  The movements and exercises are user-friendly forms and techniques that have no barriers because of age, body type or athletic ability.  Do not miss this motivating workout!
  • PiYo Strength
    This class is designed to build strength & gain flexibility.  Think sculpted abdominals, increased overall core strength and greater stability.  The moves fit perfictly together to form a class that's fun and challenging while still being restorative.  It's ideal for those who need to recharge during the middle of the day!
  • R.I.P.P.E.D
    This total body, high intensity program utilizes free weights, resistance and body weight.  It creates a "Plateau Proof Fitness Formula." Changing the focus and activities every 9-6 minutes, this workout stimulates energy and muscles with motivating music and participants jam through each session!
  • Spin
    This indoor cycling class is a fun and challenging cardiovascular workout for all fitness levels.  Participants can choose their personal intensity through body positioning and bike tension.  Spinning is a great way to burn a maximum amount of calories.
  • SPIN & STAC/Step & Sculpt
    This high energy class combines spinning or step aerobics with sculpting intervals.  It is the perfect combination of cardio and muscle conditioning.  Participants will get their heart rate up and use a variety of resistance equipment for sculpting. All fitness levels are welcome.
  • Spinsanity
    This indoor cycle class really packs a punch with a varitey of spin styles, some incorporating toning, you get your max burn.  Take it quick because it is only around for the winter!!
  • STAC (Strength Training and Conditioning)
    Using hand weights and resistance bands, participants will gain strength, flexibility and increase muscle definition.  This one-hour class will work through every major muscle group.  This class helps increase muscle definition, boost metabolism and build lean muscle tissue without building bulk or size.
  • Turbo Kick/Basic Turbo Kick
    Turbo Kick is an addictive workout that combines shadow boxing, kick boxing, spot drills and simple dance moves in a party atmosphere.  This is an interval based class that allows participants of any fitness level to custom tailor their workout.  Get ready to kick, punch and groove the calories away.  Basic Turbo Kick allows you to learn proper form, technique, and basic turbo kick moves that make you feel powerful and in control during any Turbo kick class.
  • Yoga Flow & Heated Flow
    Vinyasa Flow, similar to a dynamic dance is a practice where postures or asanas are synchronized with the breath.  The overall practice revolves around Sun Saluations and engages prana, or energy found within the breath, leaving the participant feeling energized and centered.  This practice builds strength, endurance, flexibility and balance offering one an opportunity to find mediation through mindful movement and breath work.  Heated flow follows the same format at a warm 78 degrees.
  • Zumba
    Zumba classes feature exotic rhythms set to high-energy Latin and international beats.  Before participants know it, they're getting fit and their energy levels are soaring!  There's no other fitness class like a Zumba Fitness - Party.  It's easy to do, effective and totally exhilarating!

Lunch Express Class Descriptions

 

  • PiYo
    This class incorporates a range of dynamic and static stretches as well as core strengthening exercises.  It's ideal for those who need to recharge during the middle of the day!
  • STAC
    Participants will gain strength, flexibility and increase muscle definition in just 30 minutes! By increasing the intensity of the strength training, the calorie burning effect lasts even after the workout is over!



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