I would like to... Apply for Utility Service Apply for a Building Permit Apply for Employment Check my Utility Bill Online Pay my Utility Bill View the City Administrative Calendar View City Court Information Request Leaf/Brush/Special Pickup Adopt a Pet More...

Fitness Program

Leisure Services Fitness Program
 Cane Creek Recreation Center
180 C.C. Camp Rd., Cookeville, TN  38501
 Questions?  Please call 526.7393 or email
Jen Webb, Special Programs Coordinator.

 

 

  

• Fees are just $3 per visit

• No membership fee or contract

• Purchase a $30 Fitness Card and get 11 visits for the price of 10! 

• Gift certificates are available

• Corporate Packages are available

 

Fitness Photo Gallery

Click on a thumbnail to view a larger image. Click on the close button to close it.

• 
• 
• 

 

Cane Creek Boot Camp

If you’ve been putting off starting a new fitness routine, now is the time to jump in with both feet! Our new Cane Creek Boot Camp is a four week long session that meets three times per week for a total of 13 classes.  Participants will undergo a before and after fitness assessment that includes lower body strength, body mass index, core strength, flexibility and cardio fitness.  Classes will meet for one hour and be conducted at Cane Creek Park, weather permitting.  

 

CCBC transforms Cookeville’s largest park into the ultimate workout space!

 

Classes Meet:  Mon 5:30pm, Thur 5:30pm & Sat 7:30am

Date:  March 13th-April 10th  

Cost:  $75.00 per person OR sign up with a friend for $125.00

Instructor:  Katie Wooten

 

Space is limited so call Jen Webb at 526.7393 with questions or to pre-register today!

 

CLASS SCHEDULE-MARCH 2010

 

DAY	TIME	CLASS	INSTRUCTOR
Monday	8:15 am	Beginner Step	Donna Sherrill
	4:15 pm	Cardio-Sculpt	Janice Cox
	5:30 pm	Classic Step	Tina Davis
	6:45 pm	Turbo Kick	Katie Wooten
Tuesday	8:15 am	20/20/20	Carolyn Copenhaver
	4:15 pm	Classic Step	Janice Cox
	5:30 pm	AB-solutely Core	Tea Hodges
	6:45 pm	Spin	Kelly Swallows
Wednesday	4:15 pm	Gentle Yoga	Tea Hodges
	4:15 pm	Cardio-Sculpt	Janice Cox
	5:30 pm	Classic Step	Tera Brooks
	6:45 pm	Nuclear Fusion	Kelly Swallows
Thursday	8:15 am	Classic Step	Donna Sherrill
	4:15 pm	Step & Sculpt	Tera Brooks
	5:30 pm	STAC (strength training & conditioning)	Kelly Swallows
	6:45 pm	Turbo Kick	Katie Wooten
Friday	4:15 pm	Gentle Yoga	Tea Hodges
	5:30 pm	Spin	Carissa Comer
Saturday	8:00 am	Fitness Yoga	Janice Cox
	9:15 am	Double Step	Tina Davis
	10:30 am	STAC	Kelly Swallows
Sunday	3:00 pm	Spin	Tera Brooks

 

Lunch Express

All Lunch Express classes are 30 minutes.  Classes are $2.00 each or $3.00 for both.

Mon

Tues

Wed

Thurs

Fri

11:45am-12:15pm	Cardio	Stretch/Yoga	Cardio	Stretch/Yoga	Cardio
12:15-12:45pm	STAC	Cardio	STAC	Cardio	STAC

 

 Class Descriptions

• 20/20/20
  Refresh, Revive & Rebuild! This class has the perfect combination of any participant's needs! Refresh with stretching, yoga and pilates exercises then Revive with twenty minutes of low impact, classic floor aerobics and finally, Rebuild and increase muscle tone with light weights and toning exercises.

• Ab-solutely Core
  This class is the absolute best combination of exercises focusing on your abs, glutes and back.  It will incorporate different methods including strength training, traditional toning and using the Bender Ball method for abs.

• Beginner Step
  This is a moderate intensity cardio workout focusing on basic step aerobic principles.  For anyone who has never stepped before, this class is a good way to learn the language and basics of step aerobics.  All levels are always welcome.

• Gentle Yoga
  This class is for those who are new to yoga or who just want to reduce tension.  Basic Yoga can improve one's balance, flexibility, posture and circulation by using postures that strengthen lower back, abdominal muscles, legs and upper body.  This class nurtures the mind and strengthens the body!

• Cardio-Sculpt
  An excellent low impact aerobic workout incorporating the best of aerobics with an extended segment for muscular conditioning. Hand weights, resistance bands and elastic tubing will be used to build strength and increase muscle definition.

• Classic Step
  Step classes offer a high intensity, yet low impact, workout that utilizes a raised step platform to provide a stair-climbing effect.  Step exercises are described to be as effective as running a seven-minute mile, only easier on the joints.

• Double Step
  This step class offers the same low impact benefits of classic step but with a twist.  This class is perfect for those experienced steppers looking for a great cardio workout using multiple steps and more advanced choreography.

• Fitness Yoga
  Classroom exercises combine century old desciplines such as yoga, tai chi and mat based Pilates with basic stretching and breathing for improved health and relaxation.  Graceful movements will energize and strengthen the body core, lengthen muscles and dissolve stress.  The movements and exercises are user-friendly forms and techniques that have no barriers because of age, body type or athletic ability. 

• SPIN
  This indoor cycling class is a fun and challenging cardiovascular workout for all fitness levels.  Participants can choose their personal intensity through body positioning and bike tension.  Spinning is a great way to burn a maximum amount of calories!

• STAC (strength training and conditioning)
  Using hand weights and resistance bands, participants gain strength, flexibility and increase muscle definition.  This one-hour class will work through every major muscle group.  The class provides some cardiovascular work in addition to building lean muscle tissue, increases muscle definition and boosts metabolism without building bulk or size.

• Step & Sculpt
  This high energy class combines classic step with sculpting intervals.  It is the perfect combination of cardio and muscle conditioning.  Participants will get their heart rate up and use a variety of resistance equipment for sculpting.  Some step knowledge is recommended but all fitness levels are welcome.

• Nuclear Fusion
  This power packed class will always keep participants guessing! It combines kickboxing techniques, strength training moves, plyometric drills and core building exercises.  Each class will be a new combination of challenging, high-energy fun leaving you feeling charged, prepared and equipped for life.

• Turbo Kick
  Turbo Kick is an addictive workout that combines shadow boxing, kick boxing, sport drills and simple dance moves in a party atmosphere.  This is an interval based class that allows participants of any fitness level to participate and custom tailor their workout. Get ready to kick, punch and groove the calories away. Seen on TV as Turbo Jam!

 

Lunch Express Class Descriptions

• Cardio
  Participants will do a variety of fast paced, high intensity cardio exercises.  This class allows those with a busy schedule to squeeze in a workout by increasing the intensity!
  
• Stretch/Yoga
  This class incorporates a range of dynamic and static stretches as well as core strengthening exercises.  It's ideal for those who need to recharge during the middle of the day!
  
• STAC
  Participants will gain strength, flexibility and increase muscle definition in just 30 minutes! By increasing the intensity of the strength training, the calorie burning effect lasts even after the workout is over!
  
  
  
  CANE CREEK BOOT CAMP
  Our Boot Camp continues to be a great success! Thanks to all of our participants! For more information please call Jen Webb at 526.7393.