Fees are just $3 per visit
No membership fee or contract
Purchase a $30 Fitness Card and get 11 visits for the price of 10!
Gift certificates are available
Corporate Packages are available


Please scroll down for more Cane Creek Boot Camp information.
CLASS SCHEDULE-May 2012
| TIME | CLASS | INSTRUCTOR |
| Monday | ||
| *8:15 am | Beginner Step | Donna/Janice |
| *11:45 am | STAC | Carolyn |
| 4:15 pm | Cardio-Sculpt | Cindy |
| 5:30 pm | Classic Step | Tina |
| 6:45 pm | Turbo Kick | Tiffany |
| Tuesday | ||
| *8:15 am | Spin & STAC |
Carolyn |
| *11:45 am | Stretch Fusion | Janice |
| 1:00 pm | Chair Yoga | Natalie |
| 4:15 pm | Step and Sculpt |
Tina |
| 5:30 pm | AB-solutely Core |
Tea |
| 6:15 pm | Heated Yoga Flow |
Natalie |
| 6:45 pm |
Fat Blaster |
Tiffany |
| Wednesday | ||
| *8:15 am | Spin | Jonathan |
| *9:30 am | Yoga Flow | Natalie |
| *11:45 am | STAC | Jen |
| 4:15 pm | AB-solutely Core |
Tea |
| 5:30 pm | Kick & Step | Jill |
| 6:45 pm | R.I.P.P.E.D. | Darla |
| Thursday | ||
| *8:15 am | Classic Step | Donna |
| *11:45 am | Stretch Fusion | Janice |
| 4:15 pm | Step and Sculpt |
Cindy |
| 5:30 pm | STAC (strength training & conditioning) |
Darla |
| 6:45 pm | Turbo Kick | Darla |
| Friday | ||
| *8:15 am | Cardio MAX |
Lisa |
| *9:30am |
Yoga Flow |
Natalie |
| *11:45am |
STAC |
Cara |
| Saturday | ||
| 8:00 am | Fit Yoga | Janice |
| 9:15 am | STAC | Tiffany |
*The Tot Spot (child care) offered during these classes!
Cost: $1 for children 6 months and up!
Class Descriptions
Ab-solutely Core
This class is the absolute best combination of exercises focusing on your abs, glutes and back. It will incorporate different methods including strength training, traditional toning and using the Bender Ball method for abs.
Beginner Step
This is a moderate intensity cardio workout focusing on basic step aerobic principles. For anyone who has never stepped before, this class is a good way to learn the language and basics of step aerobics. All levels are always welcome.
Chair Yoga
This is a unique yoga style that adapts yoga positions through creative use of a chair. The chair will replace a yoga mat and all postures will be performed sitting on the chair for support or will be performed standing using the chair for stability. Chair yoga is suitable for all ages, fitness levels and physical conditions. Seniors are highly encouraged to join the class.
Cardio-Sculpt
An excellent low impact aerobic workout incorporating the best of aerobics with an extended segment for muscular conditioning. Hand weights, resistance bands and elastic tubing will be used to build strength and increase muscle definition.
Classic Step
Step classes offer a high intensity, yet low impact, workout that utilizes a raised step platform to provide a stair-climbing effect. Step exercises are described to be as effective as running a seven-minute mile, only easier on the joints.
Fat Blaster
Who doesn't want to blast fat?!! This class is a combination of high energy, fat burning cardio intervals, core moves and total body sculpting, all in just 45 minutes! It's designed for those who want to get the most out of the time they have for themselves and have fun while doing it!
Kick & Step
This class takes two genres of cardio and fuses them together! You will get the best of both step aerobics and kickboxing combined in one hour.
Spin
This indoor cycling class is a fun and challenging cardiovascular workout for all fitness levels. Participants can choose their personal intensity through body positioning and bike tension. Spinning is a great way to burn a maximum amount of calories!
STAC (strength training and conditioning)
Using hand weights and resistance bands, participants gain strength, flexibility and increase muscle definition. This one-hour class will work through every major muscle group. The class provides some cardiovascular work in addition to building lean muscle tissue, increases muscle definition and boosts metabolism without building bulk or size.
Spin & Sculpt/Step & Sculpt
This high energy class combines spinning or step aerobics with sculpting intervals. It is the perfect combination of cardio and muscle conditioning. Participants will get their heart rate up and use a variety of resistance equipment for sculpting. All fitness levels are welcome.
Turbo Kick
Turbo Kick is an addictive workout that combines shadow boxing, kick boxing, sport drills and simple dance moves in a party atmosphere. This is an interval based class that allows participants of any fitness level to participate and custom tailor their workout. Get ready to kick, punch and groove the calories away. Seen on TV as Turbo Jam!
Lunch Express Class Descriptions