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Fitness Program

Leisure Services Fitness Program
 Cane Creek Recreation Center
180 C.C. Camp Rd., Cookeville, TN  38501
 Questions?  Please call 526.7393 or email
Jen Webb, Special Programs Coordinator.

 

 

  

• Fees are just $3 per visit

• No membership fee or contract

• Purchase a $30 Fitness Card and get 11 visits for the price of 10! 

• Gift certificates are available

• Corporate Packages are available

 

Fitness Photo Gallery

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Cane Creek Boot Camp V

If you’ve been putting off starting a new fitness routine, now is the time to jump in with both feet! Our new Cane Creek Boot Camp is a four week long session that meets three times per week for a total of 13 classes.  Participants will undergo a before and after fitness assessment that includes lower body strength, body mass index, core strength, flexibility and cardio fitness.  Classes will meet for one hour and be conducted at Cane Creek Park, weather permitting.  

 

CCBC transforms Cookeville’s largest park into the ultimate workout space!

Classes Meet:  Mon 5:30pm, Wed 5:30pm & Sat 7:30am

Date:  September 11th-October 9th

Cost:  $75.00 per person OR sign up with a friend for $125.00

Instructor:  Mark Sidwell

 

Space is limited so call Jen Webb at 526.7393 with questions or to pre-register today!

 

CLASS SCHEDULE-September 2010

DAY	TIME	CLASS	INSTRUCTOR
Monday	8:15 am	Beginner Step	Donna Sherrill
	4:15 pm	Cardio-Sculpt	Janice Cox
	5:30 pm	Classic Step	Tina Davis
	6:45 pm	Turbo Kick	Darla Mills
Tuesday	***8:15 am	20/20/20	Carolyn Copenhaver
New!	4:15 pm	Fitness Yoga	Janice Cox
	5:30 pm	AB-solutely Core	Tea Hodges
	6:45 pm	Spin	Kelly Swallows
Wednesday	4:15 pm	Gentle Yoga	Tea Hodges
	4:15 pm	Cardio-Sculpt	Janice Cox
	5:30 pm	Classic Step	Jennifer Stover
New!	6:45 pm	Turbo Kick	Tiffany Lollar
Thursday	***8:15 am	Classic Step	Donna Sherrill
	4:15 pm	Spin & Sculpt	Tea Hodges
	5:30 pm	STAC (strength training & conditioning)	Kelly Swallows
	6:45 pm	Turbo Kick	Darla Mills
Friday	4:15 pm	Gentle Yoga	Tea Hodges
New!	5:15 pm	Spin (Beginning September 10th)	Carissa Comer
Saturday	8:15 am	Double Step	Tina Davis
	9:30 am	STAC (strength training & conditioning)	Kelly Swallows

 

NEW! Starting in September!

***The Tot Spot (child care) offered during these classes!
Cost:  $1 for children 6 months and up! 

 

Lunch Express

All Lunch Express classes are 30 minutes.  Classes are $2.00 each or $3.00 for both.

Mon

Tues

Wed

Thurs

Fri

11:45am-12:15pm	STAC	Stretch/Fusion	Cardio	Stretch/Fusion	Cardio
12:15-12:45pm	STAC	Stretch/Fusion	STAC	Stretch/Fusion	STAC
Instructor	Mark Sidwell	Janice Cox	Tina Davis	Janice Cox	Darla Mills

 

 Class Descriptions

• 20/20/20
  Refresh, Revive & Rebuild! This class has the perfect combination of any participant's needs! Refresh with stretching, yoga and pilates exercises then Revive with twenty minutes of low impact, classic floor aerobics and finally, Rebuild and increase muscle tone with light weights and toning exercises.

• Ab-solutely Core
  This class is the absolute best combination of exercises focusing on your abs, glutes and back.  It will incorporate different methods including strength training, traditional toning and using the Bender Ball method for abs.

• Beginner Step
  This is a moderate intensity cardio workout focusing on basic step aerobic principles.  For anyone who has never stepped before, this class is a good way to learn the language and basics of step aerobics.  All levels are always welcome.

• Gentle Yoga
  This class is for those who are new to yoga or who just want to reduce tension.  Basic Yoga can improve one's balance, flexibility, posture and circulation by using postures that strengthen lower back, abdominal muscles, legs and upper body.  This class nurtures the mind and strengthens the body!

• Cardio-Sculpt
  An excellent low impact aerobic workout incorporating the best of aerobics with an extended segment for muscular conditioning. Hand weights, resistance bands and elastic tubing will be used to build strength and increase muscle definition.

• Classic Step
  Step classes offer a high intensity, yet low impact, workout that utilizes a raised step platform to provide a stair-climbing effect.  Step exercises are described to be as effective as running a seven-minute mile, only easier on the joints.

• Double Step
  This step class offers the same low impact benefits of classic step but with a twist.  This class is perfect for those experienced steppers looking for a great cardio workout using multiple steps and more advanced choreography.

• Fitness Yoga
  Classroom exercises combine century old desciplines such as yoga, tai chi and mat based Pilates with basic stretching and breathing for improved health and relaxation.  Graceful movements will energize and strengthen the body core, lengthen muscles and dissolve stress.  The movements and exercises are user-friendly forms and techniques that have no barriers because of age, body type or athletic ability. 

• Spin
  This indoor cycling class is a fun and challenging cardiovascular workout for all fitness levels.  Participants can choose their personal intensity through body positioning and bike tension.  Spinning is a great way to burn a maximum amount of calories!

• STAC (strength training and conditioning)
  Using hand weights and resistance bands, participants gain strength, flexibility and increase muscle definition.  This one-hour class will work through every major muscle group.  The class provides some cardiovascular work in addition to building lean muscle tissue, increases muscle definition and boosts metabolism without building bulk or size.

• Spin & Sculpt
  This high energy class combines spinning with sculpting intervals.  It is the perfect combination of cardio and muscle conditioning.  Participants will get their heart rate up and use a variety of resistance equipment for sculpting.  All fitness levels are welcome.

• Turbo Kick
  Turbo Kick is an addictive workout that combines shadow boxing, kick boxing, sport drills and simple dance moves in a party atmosphere.  This is an interval based class that allows participants of any fitness level to participate and custom tailor their workout. Get ready to kick, punch and groove the calories away. Seen on TV as Turbo Jam!

 

Lunch Express Class Descriptions

• Cardio
  Participants will do a variety of fast paced, high intensity cardio exercises.  This class allows those with a busy schedule to squeeze in a workout by increasing the intensity!
  
• Stretch/Fusion
  This class incorporates a range of dynamic and static stretches as well as core strengthening exercises.  It's ideal for those who need to recharge during the middle of the day!
  
• STAC
  Participants will gain strength, flexibility and increase muscle definition in just 30 minutes! By increasing the intensity of the strength training, the calorie burning effect lasts even after the workout is over!
  
  
  
  CANE CREEK BOOT CAMP
  Our Boot Camp continues to be a great success! Thanks to all of our participants! For more information please call Jen Webb at 526.7393.